My knee is really hurting. Don't know what I've done to it but it's really aching.

Think I probably need some sort of shopping trip this evening - nothng exciting mind, just to bloody Waitrose. Will get some delicious and nutricious raw fish and chow down on that I think.

Mackerel is really good raw - have gone off Salmon a bit, and once you've had O-toro (fatty Tuna) the normal just doesn't cut the mustard anymore. My other favourite is Hamachi (Yellowtail) but I think I'd be lucky to find that in my local Supermarket.

Who could resist?